Mindset Coaching Empowers You To Live The Life You Want
Do you feel like you're just surviving and not thriving?
Are you fed up of being triggered and feeling out of control of your life?
You already have everything you need within you to create whatever you want in life. Use coaching to help you unlock those resources and discover whatever barrier lies between you and what you really want.
Hi, Im Jo Green a Certified Health and Life Coach, and NLP Practitioner.
I provide realistic tools that will keep you motivated and help develop life-long healthy habits.
It’s absolutely possible to create a life you love. xx
Hear from my clients -
"I was in such a dark place that I couldn't even imagine that it was possible to feel this much better. My sessions with Jo have completely turned my life around. I've had multiple sessions with Jo and after each session I am happier and closer to achieving my goals." - Beth
"Jo is an exceptional coach. Jo's questioning techniques push me to think about things in a totally new way and opens up more possibilities and options for me. I have found coaching to be one of the most transformative techniques enabling me achieve my goals and get me unstuck. I recommend Jo to anyone." - Andrea
Available Products
ALIVE!
Are you ready to feel ALIVE?
Fed up of feeling stressed, anxious and not good enough and of what feeling like that is creating in your life?
ALIVE will help you to let go of all that and create a solid foundation to propel yourself forward from!
Learning to let go of anxiety
With so much uncertainty in life right now, it’s understandable that you may be feeling anxious. I’m hearing it a lot in conversations I'm having, so please know you're not alone.
I've created this workshop to help you to be able to start to change your experience with anxiety, to stop fighting it and allow yourself to see the world through a different lens.
You may not be able to control everything that is going on around you but you can learn how to change your response to it, to help you live a happier and calmer life.
The Sisterhood - Find Your Happy, Find Your Freedom!
The Sisterhood is a group coaching programme delivered over four months. It’s a small group of like-minded women all wanting to find their happy and find their freedom. It is a supportive, loving and non-judgmental space where you are able to share and learn from each other.
The programme is split into four modules. Each module contains 2 workshops. In the workshop I will deliver content to you and provide you with notes, questions to dive deeper and a hypnosis/meditation to help you integrate what you’ve learnt. The week after the workshop is delivered will be for reflection and integration. You will have had a week to start to put what we’ve discussed into action and will no doubt have questions, challenges and insights to share. This part of being in a group is super powerful as you learn from others experiences too.
Click 'Learn more' for more information about what you can expect in each module....
The Happiness Club Online Parent's Workshop
So many children these days are struggling with more anxious feelings and stress/pressure from everyday life and I often am asked by many parents for ways to help their children with their mental and emotional wellbeing.
I've delivered online sessions in the past during lockdowns and since then, it's not always possible to attend at the exact time and so I've recorded the workshop so you can watch it at a time it's convenient for you and also be able to go back and re-watch it as many times as you want.
This workshop is taken from the parents workshop from The Emotional Management Programme that I deliver in schools. The aims of that programme are:
- To increase positive mindset
- To help kids to realise they are in control of their mind, body & emotions.
- To help them to know how to control all the above
- To increase emotional intelligence
- To build resilience
It gives you some great foundations around how the mind works and how to start the conversation with kids around emotions.
It then gives you some positive mindset and relaxation tools that you can start using immediately with your kids. These aren't just for kids though, you can use them too!
The course also includes a downloadable summary booklet and also a template for one of the tools.
If you're looking for ways to help and support your child with their mental & emotional wellbeing, this is a great place to start.
If you work at a school or business and are interested in learning more about how I can help your community, please get in touch with me:
Jo Green
021 199 5755
The Sisterhood '24 - Find Your Happy, Find Your Freedom
The Sisterhood is a group coaching programme delivered over four months. It’s a small group of like-minded women all wanting to find their happy and find their freedom. It is a supportive, loving and non-judgmental space where you are able to share and learn from each other.
The programme is split into four modules. Each module contains 2 workshops. In the workshop I will deliver content to you and provide you with notes, questions to dive deeper and a hypnosis/meditation to help you integrate what you’ve learnt. The week after the workshop is delivered will be for reflection and integration. You will have had a week to start to put what we’ve discussed into action and will no doubt have questions, challenges and insights to share. This part of being in a group is super powerful as you learn from others experiences too.
Click 'Learn more' for more information about what you can expect in each module....