So many children these days are struggling with more anxious feelings and stress/pressure from everyday life and I often am asked by many parents for ways to help their children with their mental and emotional wellbeing.

I've delivered online sessions in the past during lockdowns and since then, it's not always possible to attend at the exact time and so I've recorded the workshop so you can watch it at a time it's convenient for you and also be able to go back and re-watch it as many times as you want. 

This workshop is taken from the parents workshop from The Emotional Management Programme that I deliver in schools. The aims of that programme are: 

• To increase positive mindset
• To help kids to realise they are in control of their mind, body & emotions.
• To help them to know how to control all the above
• To increase emotional intelligence
• To build resilience

It gives you some great foundations around how the mind works and how to start the conversation with kids around emotions. 

It then gives you some positive mindset and relaxation tools that you can start using immediately with your kids. These aren't just for kids though, you can use them too! 

The course also includes a downloadable summary booklet and also a template for one of the tools. 

If you're looking for ways to help and support your child with their mental & emotional wellbeing, this is a great place to start. 

If you work at a school or business and are interested in learning more about how I can help your community, please get in touch with me:

Jo Green

021 199 5755

thehealthandmindcoach@gmail.com

https://www.thehealthandmindcoach.co.nz/

Workshop Client Feedback - 

"Practical tools backed by science that are simple and easy to understand."

"I enjoyed the energy from Jo, the engagement and the informative content."

"You could relate to everything that was spoken about and a simple technique or feeling could change the outcome of a situation."

"Easy to follow with practical tips and not too much to take on board all at once. Actually feels achievable."

"Some great ideas that can be used both in class and at home - really great you are offering this for parents."

"Thank you Jo for an amazing session, I learnt a lot of how to process and deal with situations from a different angle. Oh and the tummy breathing exercises is awesome thank you!"

"I liked how clearly you presented the workshop, giving good examples followed by great techniques."

"Great tips about actual techniques we can use to go to sleep and start talking and naming emotions with our kids."